1. Go faster and go further

Thanks to the motor and battery propulsion, an electric bike allows you to ride at a higher average speed than a conventional bicycle. This means that for the same level of power and load you ride at the same speed, an electric bike will go faster than a conventional bike, which will save you a lot of time commuting to and from work. On top of this, a cargo bike will save you more effort, as you can carry more stuff but with less effort. If you want to give your legs a break, then you can choose an e-bike with a pure throttle and no pedal assist, such as the GP-C1 from Green Pedel, which can travel up to 25km/h without fully pedalling.
On top of this, because e-bikes travel faster than transmission bikes, they save you physical energy to a certain extent, which increases your overall cycling range. Of course, how long an e-bike can travel depends on the capacity of the battery. If you buy a GP-C1 or GP-F3 from Gree Pedel you can add an extra lithium-ion battery pack, which doubles your range instantly with two batteries, giving you twice the power to cover twice the distance.

2. Good for mental health and stress relief

Keeping yourself in a closed environment for long periods of time increases your chances of switching to mental illness. It is easy to see that depression is on the rise in society and young people can also be faced with it, a pandemic that reveals the need to focus on mental health. As a result, more people need to get involved in outdoor activities, and e-bikes are a good choice as a popular trend.
Engaging in outdoor activities renews one’s body, soul and spirit, leading to a high level of inner peace and exposure to nature gives more people hope and something to look forward to, and many health experts confirm this: electric self-bikes have a more positive effect in improving outdoor activities. For example, a person struggling with depression will avoid being trapped in traffic jams and noisy environments, and cycling allows him to melt into nature more quickly, contributing to the cyclist’s mental health.
In addition to this, more and more people feel exhausted in the workplace, confining their thoughts to the same environment on a daily basis, which can lead to stress and confusion, more so in young people, so the right strategies are needed to reduce these stresses in this modern world. When the body feels stress and the stress cannot be released, the ability to fight it is reduced, which leads to the body being weakened and making itself less productive.
Therefore, it is important to look for ways to release stress. Perhaps you may be too busy to get outdoors, so you can release your stress by riding your e-bike to and from work, which not only saves you time but also makes you feel more relaxed, which is a great strategy to relieve stress.

3. Enriching social life and enhancing creativity

As mentioned at the beginning, more people are living more solitary lives than before due to world popular trends. Riding outdoors therefore allows you to engage with more people and improves your social life. You can also invite your friends to join you for a ride and have a picnic outside. This is a good option as it reduces the incidence of dementia while engaging with your surroundings.
Normal social activities are an integral part of every human being and when the mind is calm or relaxed, it increases the probability of generating more fantastic ideas, which gives rise to creativity. In addition, as more time is spent outdoors riding, you spend less time on social media, which helps more people get away from their phones and closer to nature for a healthier life.

4. Outdoor cycling enhances physical fitness and vision

Vitamin D is one of the important nutrients that people need and can be obtained by going in the sun. Some studies have shown that about 40% of US residents do not have enough vitamin D. This can indicate that many people do not get enough vitamin D through adequate outdoor activities or do not consume enough vitamin D foods.
When you get the vitamin D you need, it improves your bone structure, which also boosts the immune system and reduces the risk of heart disease and cancer. However, it is worth stating that if you stand in the sun for 20-30 minutes you will be overwhelmed and more likely to get a sunburn, so this is not advisable. So if you want to get your vitamin D in the sun, then you can do so by cycling, which will not only improve your fitness but also give you more fun.
In addition, people who spend a lot of time at home have poorer eyesight than those who are active outdoors. While being outdoors isn’t going to help you take your eyes off, it does have a degree of impact. When you spend a lot of time in front of a computer or phone screen, being indoors can have a greater impact on your vision, which can also lead to migraines and more severe myopia.
Riding outdoors, on the other hand, will improve your lifestyle and reduce the risk of poor eyesight, as well as improving your sleeping habits and boosting your body’s metabolism. Many young people in the US suffer from myopia or other eye defects, which can be alleviated by seeing more objects outdoors.

5. How to prepare for your outdoor rides

If you have decided that you will be getting more involved in outdoor riding, then you need to be well prepared for it. If you don’t plan then you may struggle to step out of your comfort zone, you will be stuck on the internet and the internet can be addictive so you need to be conscious and plan your day. Next we’ll list the essentials for you to prepare for your outdoor ride.
Firstly you need to put your phone on airplane mode if it keeps distracting you, its most important role when you’re riding is to react in case of an emergency.
Secondly, you need to protect your body from too much sun exposure, which can cause sunburn on long rides.
Most importantly, you need to plan your distances and routes and make sure your e-bike battery has enough charge to last you the distance, before you ride you can use Google Maps to check your route to make sure it is safe and secure.
Finally, you will need to have some water on hand as you may find it tiring going uphill when using the pedal assist. As a result, it will be necessary for you to pedal harder will lose your calories and in the long run you will need to hydrate.
Of course, it is also important to wear a helmet and comfortable riding clothes when riding your e-bike outdoors, as this will keep you as safe and comfortable as possible. It is also worth noting that you need to make sure that you follow the local riding rules and that you are in compliance with the laws and regulations.
These are the tips we have summarised to help you ride smoothly and safely. In addition, we would like to give you an extra reminder to inform your friends and family in advance if you are riding alone in uninhabited areas or forest reserves, and you can even use a tracking device so that you can be easily located in the event of any accidents.

In Summary

This shows that a proper increase in outdoor activities, or exercise or cycling is good for our health. More and more young people are addicted to the online world, which is not good for our physical and mental development.
And the focus of this article provides an introduction to the benefits of outdoor cycling and offers helpful tips for your cycling. We urge you to get out of your room, step out of your comfort zone and get close to nature so that you can relax and be mindful of the outdoors.